Taking care of breast is very important for each and every woman, Because if you will ignore it than it will cause trouble for you in future. We will show you some ways to prevent breast cancer.
Human body contain two kind of hormones – Testosterone and Estrogen. For healthy breast, balance of these two hormones is necessary. If level of testosterone in your body is high than you should increase estrogen level too. For this you should eat some food which can increase your estrogen level.
Green vegetables are good sources of phytoestrogen. Beside these you can get estrogen from herbs, Fenugreek seeds and Sprouts. If you like to eat chicken and meat than you should add them in your diet without any doubt, Because you can get Estrogen from those too.
If you drink alcohol than limit it or stop it if possible.more alcohol you drink, greater your risk of developing breast cancer.
Accumulating evidence suggests a link between smoking and breast cancer risk, particularly in premenopausal women. In addition, not smoking is one of the best things you can do for your overall health.
Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, particularly after menopause.
Breast-feeding might play a role in breast cancer prevention.
Combination hormone therapy for more than three to five years increases the risk of breast cancer. If you’re taking hormone therapy for menopausal symptoms, ask your doctor about other options. You might be able to manage your symptoms with non hormonal therapies and medications. If you decide that the benefits of short-term hormone therapy outweigh the risks, use the lowest dose that works for you and continue to have your doctor monitor the length of time you are taking hormones.
Medical-imaging methods, such as computerized tomography, use high doses of radiation. While more studies are needed, some research suggests a link between breast cancer and radiation exposure. Reduce your exposure by having such tests only when absolutely necessary.
Foods which contains antioxidant, Eating them give nutrition to cells present in breast and Breasts become healthier. By eating them you can prevent breast cancer. These kind of foods includes berries, Peach, Plum, Broccoli, Walnuts, Olive Oil, Fish, Parsley and Bean etc.
A Research says that if women add eatable things like these in their diet and include exercise and yoga in daily routine they can prevent breast cancer for lifetime.
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