Usually People thinks that banana is cheap food,so it can not be that healthy.But You are wrong if you think so.Eating Bananas have many benefits.
For Example, If you have acidity then have a banana and within few minutes you will get relief from acidity.Actually One Of The Layers of banana cover intestine and save from acid. Whoever has problem of acidity or gas should have banana a day with black salt.
Banana contains low amount of sodium and high amount of potassium which is really helpful in high blood pressure.It also control complications of high blood pressure.
Banana also contains fiber which is really healthy.Which helps digest system.It is also helpful in constipation and digest system related diseases.
Potassium present in banana less affect on calcium contained by kidney this way it helps in kidney stone problem.
To Gain weight you should have banana with milk. If you have Date palm too then weight will increase faster.
Green Banana is very helpful for diabetes patients too.Banana contains carotene which fulfill needs of vitamin A and Having it in Nyctalopia (Night Blindness ) is very helpful. Having banana in enough amount can prevent cancer of kidney.
So, This is how healthy banana is.
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