During Pregnancy Eat This One Food to make your Child Smart.

Many Pregnant ladies think that what to eat during pregnancy to make their children smart, brilliant, handsome and everything like that.

We are here to help you with making your children smart and brilliant.

Those who are pregnant should eat Eggs.

hard-boiled-eggs

 

Reason why Egg? because it is full of protein and with protein you can gain Selenium, Zink, Vitamin A & D along with B complex. This is Reason to call Egg as Super Food.



As study Says, Egg is Best food during Pregnancy to gain complete nutrients which can make baby healthy, smart and Beautiful too.

These are the reasons.

superfood-egg
1). Good Source of Protein: Eggs have enough protein to fulfill needs of human body. During Pregnancy child’s cells are created from protein so child need protein in high quantity.

2).  For Growth of Brain:  Egg contains 12 type of Vitamins package. choline and Omega-3 Fatty acid supports child’s complete Growth.By Having eggs in diet child’s chances of mental diseases  are minimized.

3). Cholesterol Source: If Pregnant lady has Normal Cholesterol level then she should eat 1-2 eggs per day but if she has higher cholesterol level then she should avoid to eat yellow portion of egg.

4). For Calorie : Pregnant lady need 200-300 Calorie per day. Egg gives 70 calorie. so egg can provide enough calorie to mother and child too.

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