Benefits of eating Onions.

Onions used in varieties of food.Not only for taste but onions are also good for health.

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions and leeks. Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavors but also for their medicinal properties.

health with onions

Onions can vary in size, shape, color and flavor. The most common types are red, yellow and white onion. Flavors can vary from sweet and juicy with a mild flavor to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed. It is estimated that 47.62 billion Kilograms of onions are harvested each year worldwide.

onion as herb

The possible health benefits of consuming onions include lowering the risk of several types of cancer, improving mood and maintaining the health of skin and hair. Onion contains A powerful compound called quercetin which play a significant role in preventing cancer.

Onions contains good amount of Vitamins and Sulfur.Which helps our body to be healthy.



Bright Green top of green onions are rich source of vitamin A.Which is helpful for eyes.

Do you enjoy sliced raw onions with your food? If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL) which will keep your heart healthy.

health benefits of onion

Have you bitten by Honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.

Eating onions daily, We can inhibit diseases like cancer and  anemia.It also helps in diabetes & heart disease.

Roasted onion contains way lesser amount of vitamins and minerals than raw onion. That’s why  you should have raw onion with daily meal.

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